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MSM (methylsulfonylmethane) is found naturally in the body and is a form of organic sulphur. We need sulfur so that the body can produce creatine and collagen, which strengthen skin, hair and nails, among other things. Other protein-rich tissues such as muscles, ligaments, tendons, bones, cartilage and more also need sulphur. Taking nutritional supplements in the form of MSM can therefore be a good idea as MSM can have several good effects for our health, read more below.

MSM and cleansing effect
MSM is also considered to have a cleansing effect on the body. In other words, MSM starts the body's cleansing system, so it is not unusual to experience cleansing symptoms in connection with starting to take MSM dietary supplements. It is also not uncommon for MSM to upset the stomach and for that reason the recommendation is to start with a low dose. We are all different on the inside and have different biochemistry so start with a low dose and increase the dose of MSM slowly to find your own dose.

MSM can also be helpful with, for example, joint pain, eczema, inflammation, impaired hair and nail quality, stomach and intestinal problems. MSM also provides supplementation of the hydrocarbon methyl, which helps our liver deal with harmful estrogen. As you hear, organic sulfur (MSM) can have many health benefits for us. In fact, we've known about it for hundreds of years. Sulfur has long been used for, for example, various skin problems and in hair products.

How does MSM work?
Our entire body is made up of cells and MSM (methylsulfonylmethane) acts as a softener against our cells. MSM penetrates the cell and reduces the pressure and in that way the cell becomes more permeable because the cell membrane is softened by MSM. As a result, our cells take up oxygen and nutrients better, which leads to the cells being able to handle and get rid of waste products more efficiently. It is not unusual that we become more alert and experience increased energy from MSM.

A study - MSM keeps your skin young and counteracts skin aging
A study recently published in the International Journal for Vitamin and Nutrition Research shows that supplementing with MSM (OptiMSM) has a visible positive effect on the skin. This study was carried out in two phases. First a pilot study followed by a dose response study. In the pilot study, 20 people were given either 3 g of MSM per day or a placebo for 16 weeks. Visual and subjective self-analysis of wrinkles and skin texture was used to assess skin appearance. In the dose-response study, 63 subjects were given either 1 g or 3 g of MSM per day for 16 weeks.

Clinical expert classification, instrumental measurements and self-analysis were then used to evaluate skin appearance. The results showed that after the pilot study, subjects experienced a significant reduction in facial wrinkles and skin roughness compared to placebo.

After the dose-response study, the instrumental measurements showed that supplementation of MSM significantly reduced the severity of wrinkles, improved skin firmness, elasticity and hydration. The study suggests that MSM may be effective in reducing visual signs of skin aging.

Why MSM?
For those who want to top up with organic sulfur further, MSM is a pure and natural source of the highest quality.

99.9% pure organic sulfur
Flexible capsule shape
High bioavailability
How can MSM be used?
Take 2-4 capsules per day with water. Start with 2 capsules in the morning before breakfast. After 1 week, you can increase the dose to 2 capsules also before dinner.

Use:
2-4 capsules per day with water. Start with 2 capsules in the morning before breakfast. After 1 week, you can increase the dose to 2 capsules also before dinner.